What girls or women want to become even more attractive. It turns out that this doesn't take much: just eat right and thereby maintain a healthy weight. What will it give? Take a look in the article.
The nature of fractional nutrition
Recently, in the field of dieting, there is a concept of "fractional nutrition for weight loss", which allows you to get rid of the "torment". And many girls want to lose a few extra pounds, the question arises: is this really so? Is it okay to eat and lose weight at the same time? Or a legend?
This food system involves the use of a certain diet, divided into six meals a day. Half of it - that is, three receptions - is basic, the rest is snacks. Thanks to this approach, the number of calories received is reduced, because instead of an afternoon snack of cake, the body receives healthy food.
Most often, a fractional diet for weight loss is a special diet for a week or a month, aimed at performing certain actions:
- 2-3 hours after eating, the body processes the consumed foods, "filters" them by substances and is 100% active;
- Meals are made almost hourly. As a result, food is absorbed much better, while the load on the digestive tract becomes lower;
- Thanks to proper nutrition, the body maintains an optimal metabolism, in which fat is burned.
If you eat the right foods, you can get enough and lose weight at the same time.
How to get started
For those who have decided to get in shape, a special technique has been developed. Observing it, you can lose weight in a short time and do it effectively, without harming the body.
- If suddenly during the diet you have to give up specific meals, then with small meals you do not need to do this immediately. Time is given for the transition. Failure happens gradually.
- If the previous menu contained dishes with a lot of calories, then after a while those dishes will have to be excluded.
- It's better to eat a fractional diet at the same time each day, so that your body "remembers" the meals and starts working.
- Breakfast for the week should include foods rich in slow carbohydrates.
- For lunch, high-protein dishes are acceptable, not combined with starchy foods so as not to cause overweight. We are talking about potatoes, rice, corn and other things.
- The diet should contain carbohydrates, proteins and fats in the optimal ratio, 10% / 30% / 60% respectively.
- It is best to exclude smoked, fried and fatty foods, as well as eliminate sweets from the diet.
Monthly meal menu
The process of losing weight with a diet is quite complicated, so you should not expect quick results from it. The main task of such an eating system is to improve the body through purification, and not to adhere to strict diets.
The menu should be varied so that a large amount of necessary nutrients enter the body. Consider the approximate daily menu, which should be followed for a week or a month (depending on the length of time of adherence to this diet) and several recipes. The table is shown below.
| Meal time | Products for a week, a month: how to eat, recipes |
| 07. 00 | Cooking pancakes: flour should be coarsely ground, oatmeal can be used instead. By the way, oatmeal with fruit/candied fruit in itself is a great breakfast choice. Should give up coffee, this is one of the foods that make the body quickly aging and tired. It is best to drink herbal tea without sugar. Before breakfast, it is recommended to drink a glass of water, this will improve the functioning of the intestines and create a favorable microflora in it for the digestion of food. |
| 12. 00 | Snacks. For this, vegetables and fruits are used. Snack on an apple or cucumber. Fresh carrots are good against overweight. It is better to avoid other snacks, because if the body gives a "signal" of the need to eat, then it is better to wait until you eat the next one. |
| 14: 00 - 15: 00 | For lunch, according to the menu, you can eat protein products, but not every day. Man's daily need for protein is not as great as he thinks. The best option for lunch is vegetable stew - stew. In the summer, you should give preference to fresh vegetable salads. In which the most priority is cabbage, carrots. If you need to provide a large amount of protein for the body, you can eat stewed beans, green beans, lentils. |
| 16, 00 | Afternoon snack: you can use fresh fruit. |
| 18, 00 | Dinner. It is best to eat lean soups without meat. You can cook porridge in water - buckwheat, oatmeal, millet, corn. |
Thus, a menu of divided meals for a week or a month can develop into a full-fledged diet. However, it is not enough just to follow these rules, because it is necessary to take into account the principles of life that will help to get rid of the hated kilograms very quickly.
Basic Rules
- Drink a lot of water, include in the menu to remove toxins from the body. This doesn't mean you need to buy soda. Bottled purified water is suitable for drinking.
- Eat several small meals even though the menu is low in calories. One of the problems that girls who lose weight face is the fear of losing weight. It seems that without food, the whole world would collapse. Actually, this is not the problem.
- Find a hobby - so you don't think about food all the time. When a person is interested in what he loves or a creative process, he does not remember about food.
- Make it a habit to eat perfectly fractionated foods for weight loss. Agree that, "sitting" on a diet is not enough for the body to eliminate toxins and toxins, so even if you spend a month on this regimen, after a while, excess weight can still return. . Following a healthy lifestyle can help you lose weight permanently and be happier.
- Use a tool like a calorie table.
And, of course, don't expect results the next day! Make a tailored menu to quickly get to what you want. Then fractional nutrition for weight loss will not cause any inconvenience! Good luck!